Your way back to pain-free steps.
With HeyFoot, you take the treatment of your hallux valgus into your own hands. Lovingly guided exercises support you step by step along the way.
Sound familiar?
You are not alone with these thoughts.
“Which exercises are actually the right ones for my foot?”
“Do I really have to think about surgery already?”
“How am I supposed to keep at it for weeks?”
These are exactly the questions HeyFoot answers – with clearly guided exercises, medically grounded knowledge units and support that helps you stay on track for the long run.
A look inside the app
The HeyFoot app
Your hallux valgus therapy. Always with you.
HeyFoot accompanies you through your training. Discover clearly explained exercises and informative knowledge videos, and keep track of your progress at all times.
15 minutes a day
Short, clearly explained exercises that fit easily into your daily routine.
Your individual training plan
Tailored to your current level and your progress.
Knowledge that helps
Sound videos explain hallux valgus in a simple, understandable way.
Your progress at a glance
Track your training and how your symptoms develop.
Good to know
Before surgery, the medical guideline recommends something else first:
„Conservative therapy measures are recommended before surgical intervention. As a rule, these should be carried out for a period of three months before surgical therapy takes place.“
German S2e clinical guideline “Hallux valgus” (AWMF)
HeyFoot supports you with the conservative therapy of your hallux valgus.
From expert hands
„In my many years as a foot surgeon, I have seen again and again how important regular exercise is for hallux valgus. That is why we developed HeyFoot for you.“
Yours, Dr. Thomas Endres
Foot surgeon, medical lead at HeyFoot
Frequently asked
Answered briefly
Can HeyFoot relieve my hallux valgus pain or even help me avoid surgery?
HeyFoot was developed to relieve your pain and improve the function of your feet. With a mild to moderate deformity, the misalignment may even improve slightly. However, we cannot say in advance how much you will benefit from the therapy. Only your treating doctor can judge whether surgery makes sense or is necessary in your case.
How long does it take before I notice the first improvements?
This varies from person to person. A good guideline for the first improvements is six to eight weeks. What matters most is that you really train regularly during this time.
How does training with HeyFoot work?
Every day, HeyFoot puts together a training programme with three to four targeted exercises. The app guides you step by step through each exercise with clear video instructions. A session takes between 10 and 15 minutes and can easily be done at home.
Can I do the exercises at home without any prior knowledge?
Yes. You don’t need any prior knowledge to use HeyFoot. You can train wherever you like. Just make sure you have enough space and a level, non-slip surface.
Do I need any special equipment for training?
You only need a few simple household items that you probably already have at home, for example a chair, a book, a pen, coins or a sheet of paper. You also need an exercise band, which we provide. You can also use a standard exercise band; you may need to tie it into a loop. A phone stand can make training more comfortable, but it isn’t essential.
Take the first step.
Get three months of HeyFoot for €119 incl. VAT. You will receive your access code by email after purchase.